A course in developing love and compassion through practice, study, and evidence-based insight. This course offers practical training in meditation techniques designed to cultivate love and compassion — toward
One of the yogic aims to obliterate suffering. The english word “suffering” is a translation of the Sanskrit word “dukkha”. This translation is somewhat inept. The sanskrit dukkha essential refers
Yoga, as a philosophy and practice, is based on the thesis that atman and brahman are identical. The sole aim of yoga is to facilitate an experience wherein this can
A yogi is not someone who can stand on their heads. Neither is the title applied to someone who closes their eyes and closes their legs for 20 minutes a
